[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cvanu.sk\/sacharidy-su-pri-chudnuti-prekazkou-viete-preco\/#Article","mainEntityOfPage":"https:\/\/www.cvanu.sk\/sacharidy-su-pri-chudnuti-prekazkou-viete-preco\/","headline":"Sacharidy s\u00fa pri chudnut\u00ed prek\u00e1\u017ekou. Viete pre\u010do?","name":"Sacharidy s\u00fa pri chudnut\u00ed prek\u00e1\u017ekou. Viete pre\u010do?","description":"V minulosti sme si s di\u00e9tou a snahou schudn\u00fa\u0165 sp\u00e1jali hlavne fakt, \u017ee by sme mali obmedzi\u0165 pr\u00edjem tu\u010dn\u00fdch jed\u00e1l, teda potrav\u00edn s vysok\u00fdm obsahom tukov. V s\u00fa\u010dasnosti je ale st\u00e1le viac popul\u00e1rny n\u00e1zor, \u017ee \u0161kodliv\u00e9 s\u00fa v tomto smere hlavne cukry a sacharidy. V istej miere s\u00fa tolerovan\u00e9 \u017eivo\u010d\u00ed\u0161ne tuky a z\u00e1kladom stravy by […]","datePublished":"2020-09-23","dateModified":"2024-02-21","author":{"@type":"Person","@id":"https:\/\/www.cvanu.sk\/author\/#Person","name":"","url":"https:\/\/www.cvanu.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1aa4d33840e2afc29128e2a456d425ca0d17b173c888af2db652b1d34fe6f93d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1aa4d33840e2afc29128e2a456d425ca0d17b173c888af2db652b1d34fe6f93d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cvanu.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cvanu.sk\/wp-content\/uploads\/hranolky,%20jedlo.jpeg","url":"https:\/\/www.cvanu.sk\/wp-content\/uploads\/hranolky,%20jedlo.jpeg","height":0,"width":0},"url":"https:\/\/www.cvanu.sk\/sacharidy-su-pri-chudnuti-prekazkou-viete-preco\/","about":["\u0160port"],"wordCount":378,"articleBody":" V minulosti sme si s di\u00e9tou a snahou schudn\u00fa\u0165 sp\u00e1jali hlavne fakt, \u017ee by sme mali obmedzi\u0165 pr\u00edjem tu\u010dn\u00fdch jed\u00e1l, teda potrav\u00edn s vysok\u00fdm obsahom tukov. V s\u00fa\u010dasnosti je ale st\u00e1le viac popul\u00e1rny n\u00e1zor, \u017ee \u0161kodliv\u00e9 s\u00fa v tomto smere hlavne cukry a sacharidy. V istej miere s\u00fa tolerovan\u00e9 \u017eivo\u010d\u00ed\u0161ne tuky a z\u00e1kladom stravy by mali by\u0165 hlavne bielkoviny.Tie toti\u017e udr\u017euj\u00fa zdrav\u00e9 svalstvo a funk\u010dn\u00fd metabolizmus.Pre\u010do je potrebn\u00e9 zn\u00ed\u017ei\u0165 konkr\u00e9tne pr\u00edjem sacharidov?Tie s\u00fa hlavn\u00fdm \u201epalivom\u201c n\u00e1\u0161ho tela. Pokia\u013e ich m\u00e1 na\u0161e telo dostatok alebo nadbytok, spa\u013euje prim\u00e1rne tie a ulo\u017een\u00e9 tuky sa t\u00fdm p\u00e1dom nespa\u013euj\u00fa v miere, v akej by pri chudnut\u00ed bolo potrebn\u00e9. Vlastne ve\u013emi podobn\u00fd n\u00e1zor zast\u00e1va tie\u017e keto dieta a jej princ\u00edp postaven\u00fd na snahe dosiahnu\u0165 v tele takzvan\u00fa ket\u00f3zu.Pri spr\u00e1vnom dodr\u017eiavan\u00ed princ\u00edpov ketog\u00e9nnej di\u00e9ty nast\u00fapi ket\u00f3za u\u017e za 2 a\u017e 3 dni. Je to stav, kedy na\u0161e telo za\u010dne prim\u00e1rne, r\u00fdchlo a efekt\u00edvne spa\u013eova\u0165 tukov\u00e9 z\u00e1soby. Prejde teda na \u201ez\u00e1lo\u017en\u00fd pl\u00e1n\u201c v pr\u00edpade, ak v\u00e1m ch\u00fdbaj\u00fa cukry a sacharidy, ktor\u00e9 s\u00fa nastaven\u00e9 ako hlavn\u00e9 \u201epalivo\u201c pre n\u00e1\u0161 organizmus.Pr\u00e1ve preto vie by\u0165 ket\u00f3nov\u00e1, respekt\u00edve bielkovinov\u00e1 di\u00e9ta \u00fa\u010dinn\u00e1 aj v pr\u00edpadoch, ak sa \u010dlovek potrebuje zbavi\u0165 viac kilogramov a \u00fa\u010dinne sp\u00e1li\u0165 v\u00e4\u010d\u0161ie tukov\u00e9 z\u00e1soby.A ako bolo spomenut\u00e1, tento proces vie by\u0165 takisto r\u00fdchly, pri\u010dom nast\u00fapi u\u017e o p\u00e1r dn\u00ed po za\u010dat\u00ed di\u00e9ty. Je v\u0161ak treba dodr\u017eiava\u0165 jeho jasn\u00e9 pravidl\u00e1 a neprekra\u010dova\u0165 povolen\u00fd pr\u00edjem sacharidov.Bielkoviny pritom zohr\u00e1vaj\u00fa svoju opodstatnen\u00fa \u00falohu. Ako je zn\u00e1me, pr\u00e1ve prote\u00edny udr\u017eiavaj\u00fa kvalitn\u00e9 svalstvo a \u010do je z h\u013eadiska chudnutia podstatn\u00e9, skvalit\u0148uj\u00fa funkciu metabolizmu. V\u010faka funk\u010dn\u00e9mu metabolizmu sa bud\u00fa tuky z tela spa\u013eova\u0165 r\u00fdchlej\u0161ie.A toto je napr\u00edklad rozdiel oproti niektor\u00fdm in\u00fdm, menej zn\u00e1mym a ne\u00fa\u010dinn\u00fdm di\u00e9tam, ktor\u00e9 oslabuj\u00fa cel\u00e9 telo vr\u00e1tane n\u00e1\u0161ho metabolizmu.                                                                                                                                                                                                                                                                                                                                                                                                 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