[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cvanu.sk\/co-nam-vlastne-beh-prinasa\/#Article","mainEntityOfPage":"https:\/\/www.cvanu.sk\/co-nam-vlastne-beh-prinasa\/","headline":"\u010co n\u00e1m vlastne beh prin\u00e1\u0161a?","name":"\u010co n\u00e1m vlastne beh prin\u00e1\u0161a?","description":"Ka\u017edodenn\u00e1 rutina Ak je beh s\u00fa\u010das\u0165ou va\u0161ej ka\u017edodennej rutiny rannej, alebo ve\u010dernej, klob\u00fak dole. Za\u010da\u0165 ho praktizova\u0165 a n\u00e1sledne v \u0148om pokra\u010dova\u0165 nie je naozaj \u013eahk\u00e9. Potrebujete na to aj pevn\u00fa psychiku , aby v\u00e1m hne\u010f po nieko\u013eko metroch v hlave nezabl\u00fadila my\u0161lienka, \u017ee to nem\u00e1 zmysel a k \u017eivotu v\u00e1m to netreba.\u00a0 Mus\u00edte zovrie\u0165 […]","datePublished":"2019-05-25","dateModified":"2019-05-25","author":{"@type":"Person","@id":"https:\/\/www.cvanu.sk\/author\/#Person","name":"","url":"https:\/\/www.cvanu.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1aa4d33840e2afc29128e2a456d425ca0d17b173c888af2db652b1d34fe6f93d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1aa4d33840e2afc29128e2a456d425ca0d17b173c888af2db652b1d34fe6f93d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cvanu.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cvanu.sk\/wp-content\/uploads\/img_a303398_w16557_t1563990052.jpg","url":"https:\/\/www.cvanu.sk\/wp-content\/uploads\/img_a303398_w16557_t1563990052.jpg","height":0,"width":0},"url":"https:\/\/www.cvanu.sk\/co-nam-vlastne-beh-prinasa\/","wordCount":493,"articleBody":"Ka\u017edodenn\u00e1 rutinaAk je beh s\u00fa\u010das\u0165ou va\u0161ej ka\u017edodennej rutiny rannej, alebo ve\u010dernej, klob\u00fak dole. Za\u010da\u0165 ho praktizova\u0165 a n\u00e1sledne v \u0148om pokra\u010dova\u0165 nie je naozaj \u013eahk\u00e9. Potrebujete na to aj pevn\u00fa psychiku , aby v\u00e1m hne\u010f po nieko\u013eko metroch v hlave nezabl\u00fadila my\u0161lienka, \u017ee to nem\u00e1 zmysel a k \u017eivotu v\u00e1m to netreba.\u00a0 Mus\u00edte zovrie\u0165 p\u00e4ste a \u00eds\u0165 si za t\u00fdm nie preto, aby ste t\u00fdm niekomu nie\u010do dok\u00e1zali. V \u017eiadnom pr\u00edpade ! Uk\u00e1\u017ete sam\u00e9mu sebe na \u010do ste vzali odvahu a \u010do praktizujete, a aj telo v\u00e1m za to nesmierne po\u010fakuje. Je to nam\u00e1hav\u00e9 aj po fyzickej str\u00e1nke, ke\u010f\u017ee si va\u0161e nohy bud\u00fa p\u00fdta\u0165 oddych lebo jednoducho nevl\u00e1dzu \u00eds\u0165 \u010falej. Nedovo\u013ete to a pokra\u010dujte a\u017e k\u00fdm vy sami nerozhodnete, \u017ee ste prebehli dostato\u010dn\u00fd kus na to, aby ste boli spokojn\u00fd.Ko\u013eko treba ka\u017ed\u00fd de\u0148 zabehn\u00fa\u0165 ?Zo za\u010diatku to nepreh\u00e1\u0148ajte. Va\u0161e telo na to zvyknut\u00e9 nebude, ke\u010f\u017ee ste len na novom \u0161tarte. Prv\u00fd de\u0148 sk\u00faste pomaly cv\u00e1la\u0165 len p\u00e1r metrov pokia\u013e budete vl\u00e1da\u0165. Nasleduj\u00face dni si to postupne po p\u00e1r metroch stup\u0148ujte a pozorujte ako sa pos\u00favate \u010falej. Ke\u010f v\u00e1m to vyjde tak, \u017ee prebehnete tak\u00fd ist\u00fd k\u00fasok ako predo\u0161l\u00fd de\u0148, ur\u010dite si z toho ni\u010d nerobte. Netla\u010dte na seba. V\u0161etko to postupom \u010dasu pr\u00edde, potrebujete len ka\u017ed\u00fd de\u0148 usilovne tr\u00e9nova\u0165. Hne\u010f za\u010da\u0165 t\u00fdm, \u017ee odbehnete viac ako vy uzn\u00e1vate, je hl\u00fapos\u0165. Ni\u010d v\u00e1m to nepom\u00f4\u017ee, sk\u00f4r si t\u00fdm len ubl\u00ed\u017eite a zhnus\u00ed sa v\u00e1m to. Cho\u010fte pomaly, ale isto.ProspievanieBeh nie je len tak, o ni\u010dom. Prinesie v\u00e1m ve\u013ea pozit\u00edvnych vec\u00ed :\t\tZdrav\u00e9 telo \u2013 ak v\u00e1\u017eite viac ako by ste chceli, ve\u013emi v\u00e1m to pom\u00f4\u017ee. Nie je to v\u0161ak len o vzh\u013eade \u010di o po\u010dte k\u00edl. V\u010faka behu sa zbavujeme stresu, ktor\u00fd n\u00e1m m\u00f4\u017ee doda\u0165 aj zdravotn\u00e9 probl\u00e9my. Potom je tu aj astma, ktor\u00fa m\u00e1 hrub\u00e1 vrstva popul\u00e1cie, a t\u00fa m\u00f4\u017eete zn\u00ed\u017ei\u0165 pr\u00e1ve behom. V\u0161etko v\u0161ak s mierou.\t\tEndorf\u00edny – Tie s\u00fa tie\u017e ve\u013emi d\u00f4le\u017eit\u00e9. Endorf\u00edny sp\u00f4sobia dobr\u00fa n\u00e1ladu a t\u00fdm sa zmen\u00ed aj v\u00e1\u0161 poh\u013ead na de\u0148, ktor\u00fd v\u00e1s \u010dak\u00e1. Nehovoriac len o jednom dni. Budete v \u017eivote celkovo \u0161\u0165astnej\u0161\u00ed.To jednozna\u010dne nie je v\u0161etko, no nedop\u00edsala by som sa, keby som mala vymenova\u0165 v\u0161etky pozit\u00edvne veci k \u0161portu, konkr\u00e9tne be\u017eaniu. Pustite sa do toho a uvid\u00edte \u00fa\u017easn\u00e9 v\u00fdsledky a zmeny vo va\u0161om \u017eivote. Ni\u010d neriskujete, len rob\u00edte dobre pre seba.                                                                                                                                                                                                                                                                                                                                                                                                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