[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cvanu.sk\/co-je-to-vlastne-ketodieta-a-akym-sposobom-funguje\/#Article","mainEntityOfPage":"https:\/\/www.cvanu.sk\/co-je-to-vlastne-ketodieta-a-akym-sposobom-funguje\/","headline":"\u010co je to vlastne ketodi\u00e9ta a ak\u00fdm sp\u00f4sobom funguje?","name":"\u010co je to vlastne ketodi\u00e9ta a ak\u00fdm sp\u00f4sobom funguje?","description":"Na\u0161e o\u010di u\u017e pre\u010d\u00edtali ve\u013ea \u010dl\u00e1nkov o r\u00f4znych di\u00e9tach. V podstate ka\u017ed\u00e1 sa d\u00e1 nejak\u00fdm logick\u00fdm sp\u00f4sobom opodstatni\u0165 a je pravda, \u017ee ka\u017ed\u00e9mu z n\u00e1s m\u00f4\u017ee vyhovova\u0165 ako aj dlhodobej\u0161ie \u00fa\u010dinkova\u0165 nie\u010do in\u00e9. Mo\u017eno by preto nebolo spr\u00e1vne vybra\u0165 a ozna\u010di\u0165 za efekt\u00edvnu len jednu di\u00e9tu a poveda\u0165, \u017ee ostatn\u00e9 nemaj\u00fa nie\u010do do seba. Ka\u017edop\u00e1dne […]","datePublished":"2020-06-15","dateModified":"2024-02-21","author":{"@type":"Person","@id":"https:\/\/www.cvanu.sk\/author\/#Person","name":"","url":"https:\/\/www.cvanu.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1aa4d33840e2afc29128e2a456d425ca0d17b173c888af2db652b1d34fe6f93d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1aa4d33840e2afc29128e2a456d425ca0d17b173c888af2db652b1d34fe6f93d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cvanu.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cvanu.sk\/wp-content\/uploads\/fitness%20%C5%BEena.jpg","url":"https:\/\/www.cvanu.sk\/wp-content\/uploads\/fitness%20%C5%BEena.jpg","height":0,"width":0},"url":"https:\/\/www.cvanu.sk\/co-je-to-vlastne-ketodieta-a-akym-sposobom-funguje\/","about":["\u0160port"],"wordCount":399,"articleBody":" Na\u0161e o\u010di u\u017e pre\u010d\u00edtali ve\u013ea \u010dl\u00e1nkov o r\u00f4znych di\u00e9tach. V podstate ka\u017ed\u00e1 sa d\u00e1 nejak\u00fdm logick\u00fdm sp\u00f4sobom opodstatni\u0165 a je pravda, \u017ee ka\u017ed\u00e9mu z n\u00e1s m\u00f4\u017ee vyhovova\u0165 ako aj dlhodobej\u0161ie \u00fa\u010dinkova\u0165 nie\u010do in\u00e9. Mo\u017eno by preto nebolo spr\u00e1vne vybra\u0165 a ozna\u010di\u0165 za efekt\u00edvnu len jednu di\u00e9tu a poveda\u0165, \u017ee ostatn\u00e9 nemaj\u00fa nie\u010do do seba. Ka\u017edop\u00e1dne sa m\u00f4\u017eeme riadi\u0165 v\u0161eobecnou mienkou a popularitou, na z\u00e1klade \u010doho si v tomto \u010dl\u00e1nku predstav\u00edme bielkovinov\u00fa di\u00e9tu.T\u00e1 je dnes u\u017e ve\u013emi dobre zn\u00e1ma a m\u00e1 za sebou nieko\u013eko r\u00fdchlych v\u00fdsledkov. Jej princ\u00edp, ako u\u017e n\u00e1zov napoved\u00e1, spo\u010d\u00edva v pravidelnej konzum\u00e1cii stravy bohatej na bielkoviny (prote\u00edny). Na druhej strane s\u00fa to cukry a vo v\u0161eobecnosti sacharidy, ktor\u00e9 by sme mali v tomto pr\u00edpade vyl\u00fa\u010di\u0165, respekt\u00edve ich pr\u00edjem zn\u00ed\u017ei\u0165. Sacharidy toti\u017e dok\u00e1\u017eu by\u0165 faktorom neefekt\u00edvneho spa\u013eovania tukov. Tieto cukry s\u00fa z\u00e1kladn\u00fdm zdrojom energie pre na\u0161e telo. Organizmus priemern\u00e9ho \u010dloveka t\u00fdm p\u00e1dom spa\u013euje v prvom rade sacharidy a t\u00fdm, \u017ee ich m\u00e1 dostatok, nie je nutn\u00e9 siahnu\u0165 po spa\u013eovan\u00ed tukov\u00fdch z\u00e1sob. Teda nejako laicky m\u00f4\u017eeme us\u00fadi\u0165, \u017ee \u010d\u00edm je v na\u0161om tele viac cukrov, t\u00fdm sa spa\u013euje menej tukov. Z h\u013eadiska naozaj funk\u010dnej bielkovinovej di\u00e9ty je v\u0161ak potrebn\u00e9 navodi\u0165 stav ket\u00f3zy.T\u00fdm, \u017ee vyl\u00fa\u010dime alebo minimalizujeme pr\u00edjem sacharidov, si na\u0161e telo zvykne \u010derpa\u0165 potrebn\u00fa energiu z tukov\u00fdch z\u00e1sob. Tak\u00fdto stav je mo\u017en\u00e9 dosiahnu\u0165 u\u017e za p\u00e1r dn\u00ed.Preto sa ur\u010dit\u00e9 typy bielkovinovej di\u00e9ty zvykn\u00fa ozna\u010dova\u0165 ako ket\u00f3nov\u00e1, pr\u00edpadne tie\u017e prote\u00ednov\u00e1. Prote\u00ednov\u00e1 zlo\u017een\u00e1 z \u201edom\u00e1cej stravy\u201c na sp\u00f4sob m\u00e4sa, vajec a zeleniny pre mnoh\u00fdch vyzer\u00e1 chutne, av\u0161ak zrejme len do ur\u010ditej doby. Preto pozn\u00e1me napr\u00edklad \u0161peci\u00e1lny program ketodiet Prodietix.sks presne navrhnut\u00fdm jed\u00e1lnym l\u00edstkom, ktor\u00e9mu nech\u00fdba rozmanitos\u0165 aj napriek zn\u00ed\u017een\u00e9mu obsahu tukov a cukrov, kde v\u0161ak dominuje obsah potrebn\u00fdch prote\u00ednov.Preto\u017ee bielkoviny udr\u017eiavaj\u00fa siln\u00e9 svalstvo a zdrav\u00fd metabolizmus.                                                                                                                                                                                                                                                                                                                                                                                                 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