[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cvanu.sk\/co-dnes-na-obed-polievku-urcite\/#Article","mainEntityOfPage":"https:\/\/www.cvanu.sk\/co-dnes-na-obed-polievku-urcite\/","headline":"\u010co dnes na obed? Polievku ur\u010dite.","name":"\u010co dnes na obed? Polievku ur\u010dite.","description":"Aj v\u00e1s rodi\u010dia n\u00fatili jes\u0165 okrem hlavn\u00e9ho jedla polievky? Zdalo sa v\u00e1m to vtedy \u010dastokr\u00e1t zbyto\u010dn\u00e9, ke\u010f\u017ee druh\u00fd chod dok\u00e1zal dostato\u010dne zas\u00fdti\u0165? \u010ci s\u00fa polievky pre na\u0161e zdravie a spr\u00e1vne stravovacie n\u00e1vyky potrebn\u00e9 alebo nie, z\u00e1vis\u00ed asi sk\u00f4r od individu\u00e1lnych potrieb a preferenci\u00ed jednotlivca. Pod\u013ea na\u0161ej kult\u00fary stravovania m\u00e1 polievka v hlavnom chode svoje \u010destn\u00e9 […]","datePublished":"2020-11-14","dateModified":"2024-02-21","author":{"@type":"Person","@id":"https:\/\/www.cvanu.sk\/author\/#Person","name":"","url":"https:\/\/www.cvanu.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1aa4d33840e2afc29128e2a456d425ca0d17b173c888af2db652b1d34fe6f93d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1aa4d33840e2afc29128e2a456d425ca0d17b173c888af2db652b1d34fe6f93d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cvanu.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cvanu.sk\/wp-content\/uploads\/Polievka.jpg","url":"https:\/\/www.cvanu.sk\/wp-content\/uploads\/Polievka.jpg","height":0,"width":0},"url":"https:\/\/www.cvanu.sk\/co-dnes-na-obed-polievku-urcite\/","about":["\u0160port"],"wordCount":387,"articleBody":" Aj v\u00e1s rodi\u010dia n\u00fatili jes\u0165 okrem hlavn\u00e9ho jedla polievky? Zdalo sa v\u00e1m to vtedy \u010dastokr\u00e1t zbyto\u010dn\u00e9, ke\u010f\u017ee druh\u00fd chod dok\u00e1zal dostato\u010dne zas\u00fdti\u0165? \u010ci s\u00fa polievky pre na\u0161e zdravie a spr\u00e1vne stravovacie n\u00e1vyky potrebn\u00e9 alebo nie, z\u00e1vis\u00ed asi sk\u00f4r od individu\u00e1lnych potrieb a preferenci\u00ed jednotlivca. Pod\u013ea na\u0161ej kult\u00fary stravovania m\u00e1 polievka v hlavnom chode svoje \u010destn\u00e9 miesto. Niektor\u00e9 in\u00e9 krajiny polievky skoro v\u00f4bec nejedia. \u017deby robili nie\u010do nepr\u00e1vne? Asi nie, ide iba o zvyk. Z dietologick\u00e9ho h\u013eadiska by sme ale mohli poveda\u0165, \u017ee zaradenie polievky do jed\u00e1lni\u010dka m\u00e1 svoje opodstatnenie. Ak si d\u00e1me polievku, zvol\u00edme n\u00e1sledne men\u0161\u00ed druh\u00fd chod, preto\u017ee sme u\u017e \u010diasto\u010dne nas\u00fdten\u00ed. Polievku si taktie\u017e m\u00f4\u017eeme da\u0165 ako jedin\u00fa zlo\u017eku obeda. Chudnutie je tak jednoduch\u0161ie, ke\u010f\u017ee prij\u00edmame z ve\u013ekej \u010dasti vodu. Niektor\u00e9 \u0161t\u00fadie zasa tvrdia, \u017ee pred jeden\u00edm by sme sa mali napi\u0165 \u010distej vody. \u013dah\u0161ie sa na\u0161tartuje metabolizmus a telo sa akoby lep\u0161ie priprav\u00ed na prij\u00edmanie potravy. Podobne m\u00f4\u017ee fungova\u0165 aj jedenie polievky ako prvej \u010dasti obeda. V pr\u00edpade, \u017ee ste pr\u00e1ve na di\u00e9te, uis\u0165ujeme v\u00e1s, polievok sa nemus\u00edte v\u00f4bec b\u00e1\u0165. V zimnom obdob\u00ed n\u00e1s dok\u00e1\u017ee pr\u00edjemne zahria\u0165, v letnom zase schladi\u0165. Treba ju len vhodne pripravi\u0165. Vyvarujte sa preto hlavne polotovarom, instantn\u00fdm z\u00e1le\u017eitostiam, pr\u00edli\u0161n\u00e9mu mno\u017estvu tuku, \u010di m\u00faky a smotany. A taktie\u017e to nepre\u017ee\u0148te so so\u013eou.Ak ste si doma, v pr\u00e1ci alebo na cest\u00e1ch zvykli na s\u00e1\u010dkov\u00e9 polievky do hrn\u010deka, ktor\u00e9 len zalejete vodou, vysk\u00fa\u0161ajte polievky, ktor\u00e9 s\u00fa vhodn\u00e9 pre \u013eud\u00ed na keto di\u00e9te, ale aj pre v\u0161etk\u00fdch, ktor\u00ed h\u013eadaj\u00fa nizkoenergetick\u00fa alternat\u00edvu ku svojim ob\u013e\u00faben\u00fdm polievkam. N\u00e1jdete tu mnoho druhov a pr\u00edchut\u00ed \u2013 od zeleninov\u00fdch, cez \u0161ampi\u0148\u00f3nov\u00fa, hydinov\u00fa a\u017e po thajsk\u00fa. Na ich pr\u00edpravu v\u00e1m sta\u010d\u00ed iba voda a napr\u00edklad \u0161ejker na rozmie\u0161anie pr\u00e1\u0161ku. Potom v\u0161etko ohrejete, dochut\u00edte pod\u013ea potreby a zdrav\u00fd obed, \u010di ve\u010dera je hotov\u00e1 za p\u00e1r min\u00fat.                                                                                                                                                                                                                                                                                                                                                                                                 "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u010co dnes na obed? Polievku ur\u010dite.","item":"https:\/\/www.cvanu.sk\/co-dnes-na-obed-polievku-urcite\/#breadcrumbitem"}]}]