[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cvanu.sk\/budte-syti-a-zaroven-chudnite\/#Article","mainEntityOfPage":"https:\/\/www.cvanu.sk\/budte-syti-a-zaroven-chudnite\/","headline":"Bu\u010fte s\u00fdti a z\u00e1rove\u0148 chudnite!","name":"Bu\u010fte s\u00fdti a z\u00e1rove\u0148 chudnite!","description":"Pozn\u00e1m \u013eud\u00ed, ktor\u00ed pri snahe zhodi\u0165 p\u00e1r k\u00edl robia ve\u013ek\u00fa chybu. Myslia si, \u017ee dosiahnu efekt\u00edvny \u00fa\u010dinok, ak bud\u00fa odmieta\u0165 jedl\u00e1, ktor\u00e9 by ich zas\u00fdtili. Potom to vyzer\u00e1 tak, \u017ee cel\u00e9 dni a sn\u00e1\u010f ka\u017ed\u00fa hodinu chr\u00famu nejak\u00e9 drobnosti. Nech\u00fdbaj\u00fa r\u00f4zne \u010dokol\u00e1dky, sladkosti a podobne. Veci, z ktor\u00fdch sa zbyto\u010dne priber\u00e1! Podstata \u00fa\u010dinn\u00e9ho chudnutia mus\u00ed […]","datePublished":"2020-11-29","dateModified":"2024-02-21","author":{"@type":"Person","@id":"https:\/\/www.cvanu.sk\/author\/#Person","name":"","url":"https:\/\/www.cvanu.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1aa4d33840e2afc29128e2a456d425ca0d17b173c888af2db652b1d34fe6f93d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1aa4d33840e2afc29128e2a456d425ca0d17b173c888af2db652b1d34fe6f93d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cvanu.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cvanu.sk\/wp-content\/uploads\/sladkosti,%20poch%C3%BA%C5%A5ky.jpg","url":"https:\/\/www.cvanu.sk\/wp-content\/uploads\/sladkosti,%20poch%C3%BA%C5%A5ky.jpg","height":0,"width":0},"url":"https:\/\/www.cvanu.sk\/budte-syti-a-zaroven-chudnite\/","about":["N\u00e1kupy"],"wordCount":433,"articleBody":" Pozn\u00e1m \u013eud\u00ed, ktor\u00ed pri snahe zhodi\u0165 p\u00e1r k\u00edl robia ve\u013ek\u00fa chybu. Myslia si, \u017ee dosiahnu efekt\u00edvny \u00fa\u010dinok, ak bud\u00fa odmieta\u0165 jedl\u00e1, ktor\u00e9 by ich zas\u00fdtili. Potom to vyzer\u00e1 tak, \u017ee cel\u00e9 dni a sn\u00e1\u010f ka\u017ed\u00fa hodinu chr\u00famu nejak\u00e9 drobnosti. Nech\u00fdbaj\u00fa r\u00f4zne \u010dokol\u00e1dky, sladkosti a podobne. Veci, z ktor\u00fdch sa zbyto\u010dne priber\u00e1!Podstata \u00fa\u010dinn\u00e9ho chudnutia mus\u00ed ma\u0165 \u00faplne opa\u010dn\u00fd charakter. Pravidelne konzumova\u0165 stravu, \u010do v\u00e1s zas\u00fdti a vyh\u00fdba\u0165 sa pr\u00e1ve zbyto\u010dn\u00e9mu ma\u0161krteniu a \u201edobr\u00f4tkam\u201c, ktor\u00e9 tak mo\u017eno nep\u00f4sobia, ale s\u00fa zdrojom zbyto\u010dn\u00fdch kal\u00f3ri\u00ed. Po\u010d\u00edta\u0165 kal\u00f3rie v\u0161ak dok\u00e1\u017ee vies\u0165 k frustr\u00e1cii. Sk\u00f4r je lep\u0161ie orientova\u0165 sa na to, ak\u00e9 v strave prij\u00edmame \u017eiviny. V stru\u010dnosti ich rozde\u013eme na tuky, sacharidy a bielkoviny.Na z\u00e1klade spomenut\u00fdch faktorov tak p\u00f4sob\u00ed ve\u013emi zauj\u00edmav\u00fdm a funk\u010dn\u00fdm dojmom ketodiet. Pr\u00e1ve t\u00e1 toti\u017e jasne rozde\u013euje stravovanie pod\u013ea percenta pr\u00edjmu bielkov\u00edn, tukov a sacharidov. Z\u00e1rove\u0148 predstavuje s\u00fdty jed\u00e1lny l\u00edstok. Ten je v\u0161ak bohat\u00fd hlavne na zv\u00fd\u0161en\u00fd pr\u00edjem bielkov\u00edn.\u010co naopak odmieta, to je vysok\u00fd pr\u00edjem sacharidov, ten by sa mal v tomto pr\u00edpade minimalizova\u0165. O chv\u00ed\u013eu si povieme pre\u010do.Najsk\u00f4r si v\u0161ak vysvetlime, pre\u010do s\u00fa pri ketodi\u00e9te potrebn\u00e9 bielkoviny (prote\u00edny). P\u00f4vodn\u00e1 ketog\u00e9nna di\u00e9ta mala ma\u0165 \u00faplne in\u00fd \u00fa\u010dinok, mala pom\u00e1ha\u0165 pri lie\u010den\u00ed epilepsie. Z d\u00f4vodov, ktor\u00e9 by v\u0161ak najlep\u0161ie vedel op\u00edsa\u0165 odborn\u00fd lek\u00e1r z konkr\u00e9tneho obdobia, vravela o potrebe zn\u00ed\u017ei\u0165 pr\u00edjem sacharidov, no zab\u00fadala pritom na potrebn\u00fd pr\u00edjem bielkov\u00edn. Pri ka\u017edej di\u00e9te treba r\u00e1ta\u0165 s mo\u017en\u00fdm \u00fabytkom a oslaben\u00edm svalstva, ale pr\u00e1ve bielkoviny maj\u00fa schopnos\u0165 udr\u017eiava\u0165 ho v najlep\u0161ej kond\u00edcii. Okrem toho tieto prote\u00edny udr\u017eiavaj\u00fa zdrav\u00fd chod organizmu a funkciu metabolizmu.Ale pre\u010do je nutn\u00e9 zn\u00ed\u017ei\u0165 pr\u00edjem sacharidov?Preto\u017ee jedine t\u00fdmto sp\u00f4sobom dok\u00e1\u017eeme v tele vyvola\u0165 ket\u00f3zu. Zv\u00fd\u0161en\u00ed pr\u00edjem prote\u00ednov a naopak zn\u00ed\u017een\u00e1 konzum\u00e1cia sacharidov sp\u00f4sobia, \u017ee telo za\u010dne r\u00fdchlej\u0161ie a efekt\u00edvnej\u0161ie spa\u013eova\u0165 tukov\u00e9 z\u00e1soby (miesto nahromaden\u00fdch cukrov). Efekt\u00edvnej\u0161ie preto z tela sp\u00e1lime tuk, \u010di\u017ee pr\u00edde k vidite\u013en\u00e9mu schudnutiu v oblasti, kde sa tvoria tukov\u00e9 z\u00e1soby.                                                                                                                                                                                                                                                                                                                                                                                                 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